We ARE MODERN MEDITATION
Enlightenment is great, sure, but your inbox is full and you can never seem to find time to clean your apartment. We get you. Our meditations are designed with you and your life in mind. We use a combination of research-backed, evidence-based mindfulness techniques to guide you to a calmer, more focused, and happier you.
WHAT WE OFFER
For those on that pursuit of happiness, pause for a moment. We'll lead you through activities and a meditation that are designed to up-train your left prefrontal cortex- aka the happiness center in your brain. Leave feeling like Pharrell circa 2013- aka with one seriously big skip in your step.
If you're feeling a little mentally fuzzy and you're juggling way too many balls, this class is for you. We'll teach you the tools to do better, leaving you lazer-beam focused and ready to take on the world.
This is the class for when the world feels a little too loud and you're living in a whirlwind. We use breathing techniques and activities to help you and your mind reach a greater sense of calm and balance. #keepcalmandcarryon
So you've downloaded a meditation app and you're sitting there with your eyes closed in your room and your dog is licking your hand and you're wondering- is this it?
WE ARE LOCATED AT #310-207 W. HASTINGS, VANCOUVER BC.
CLASSES RUN REGULARLY FROM 7:00AM- 8PM
THE QUIET SPACE
For those who aren't looking for guided classes, this is for you. Come drop in and escape your day in our Quiet Space. Available for self-guided and audio-guided meditations in between classes.
$5 for Thirty minutes
CURRENT PROMOTION: Buy 150 minutes ($25) and receive 60 minutes free.
HOW IT WORKS
You know how your regular fitness or yoga studio works? We're the same- except instead of helping you train your body, you're training your mind. Our classes are 45 minutes long (30 minutes for our lunch-hour classes) and beginners are absolutely welcome and encouraged.
DROP IN: $20
LUNCH DATE & MEDITATE: $35
INTRODUCTORY OFFER: 4 CLASSES FOR $40
MONTHLY UNLIMITED: $160
TEN CLASS PASS: $180 ($18/ class)
THE MEASURABILITY OF MEDITATION
Know that you are doing it right.
This isn't your everyday Fitbit. With our unique equipment & technology, we are able to administer a psycho-physiological assessment which will tell you about your ability to cope with stress. Take one today to discover your "baseline" and another after a few weeks of regular meditation practice to see how things have changed.