MEDITATE ON... Mental Health
May
3
6:30 pm18:30

MEDITATE ON... Mental Health

An evening of meditation, reflection, & conversation. Cut the small talk, and let's dive deep. Each month we'll explore a different topic with proceeds going to a different charity. 

Class is free/ by donation.
Register here

(For May, in honour of Mental Health Awareness Month/ Week, we are kicking things off with stories around Mental Health.) 

Mother's Day at MOMENT
May
13
10:00 am10:00

Mother's Day at MOMENT

We are hosting a special mum & daughter (or son!) meditation class led by co-founder Hiroko & her teen daughter Blanca. After meditating, stick around for a DIY bouquet workshop with local floral connoisseur and MOMENT community member- Alex. 

SATURDAY MAY 13 / $35 PER PERSON

DETAILS & SIGN UP HERE

MEDITATION TEACHER TRAINING- Module 1: Neuroanatomy & The Curious Scientist
May
26
May 28

MEDITATION TEACHER TRAINING- Module 1: Neuroanatomy & The Curious Scientist

We are launching a first of its kind meditation teacher training at MOMENT that bridges the gap in understanding between science & meditation. Led by Co-Founder & Content Director Hiroko Demichelis (who has over 2 Masters Degrees and 15 years of experience in Mindfulness Training, Positive Sports, and Clinical Psychology), come discover the tools to teach and inspire others through meditation. 

REGISTER HERE

Meditation For the Everyday Athlete: Cognitive Training & Recovery
Jun
17
10:00 am10:00

Meditation For the Everyday Athlete: Cognitive Training & Recovery

Whether you're running halfs or playing ball this summer, the mind is a key component of any athlete. Learn the tools to train your mind, like you would train your body- so that it works for you, not against you. 

We'll use our sensors & technology to demonstrate just what happens in the body when we meditate- and how we can use this to our advantage. Whether it's on the field, on a track, in the ring, in a race, or on a court- up your performance by getting your head in the game. 

REGISTER HERE


Breath with JP
Mar
30
7:00 pm19:00

Breath with JP

Jon-Paul Crimi is a renowned breathwork facilitator based in Los Angeles. Set to beat-thumping modern music, his classes have been described as a masterful mix of life coaching and spirituality. Come get answers, get balanced, and get ready to transform your life. 

Note: This is the launch of our live-stream virtual classes- an effort to expand our offerings to include teachers both near, and far.

REGISTER HERE

[WORKSHOP] MINDFULNESS & SEX
Feb
18
11:00 am11:00

[WORKSHOP] MINDFULNESS & SEX

Join Hiroko Demichelis, co-founder of MOMENT Meditation expert in neuropsychophysiology & Amy Color, Relationship & Intimacy Coach, as we explore the psychology behind attraction and sex and how mindfulness plays a role.

BOOK HERE

Closing Night Party
Sep
13
6:00 pm18:00

Closing Night Party

Stop by, grab a drink, and help us say goodbye to this space. A wrap up video from the week will be presented & DJ Prince Reno will be spinning all night. 

Items featured in the space, including decor, will be sold/ auctioned off on this last evening. 

Guided Meditation
Sep
13
12:30 pm12:30

Guided Meditation

Join local yoga teacher extraordinaire and meditation whiz Carolyn Budgell as she guides you through a variety of styles of meditation to start your day. The event is suitable for everyone from those new to meditation to those who have been cultivating a practice for many years. The event is free, although we encourage pre-registration via email. Of course, drop-ins are welcome.

For more information about Carolyn, visit her website here. 

Speaker Series- Night 2
Sep
11
7:00 pm19:00

Speaker Series- Night 2

The speaker series is for anyone who is curious & wants to learn more about meditation. On Night 2, we have:

Dr. Mark Lau
Bernie Geiss
Peder Sande

-- The event is free; however, pre-registration is recommended & tickets can be confirmed here. --

To find out more about the speakers, click on the event title. 

 

 
Guided Meditation
Sep
11
2:00 pm14:00

Guided Meditation

Join local yoga teacher extraordinaire and meditation whiz Carolyn Budgell as she guides you through a variety of styles of meditation to start your day. The event is suitable for everyone from those new to meditation to those who have been cultivating a practice for many years. The event is free, although we encourage pre-registration via email. Of course, drop-ins are welcome.

For more information about Carolyn, visit her website here. 

Speaker Series- Night 1
Sep
10
7:30 pm19:30

Speaker Series- Night 1

The speaker series is for anyone who is curious & wants to learn more about meditation. On night 1, we have 

Ryan Leech- Professional Mountain Biker & Coach 

-- The event is free; however, pre-registration is recommended & tickets can be confirmed here. --

To find out more about the speakers, click on the event title. 

 

 

 
Yoga Night
Sep
10
6:00 pm18:00

Yoga Night

Meditation in movement. Join us for a free evening flow-yoga class before our first speaker series. 

Opening Night Party
Sep
9
6:00 pm18:00

Opening Night Party

Stop by after work to grab a drink, say hello to this new space, and check out what the week will entail. MOMENT founder Anita Cheung will be sharing her story & the intention behind the space and DJ ElRizzy will be spinning all night. 

Guided Meditation
Sep
9
2:00 pm14:00

Guided Meditation

Join local yoga teacher extraordinaire and meditation whiz Carolyn Budgell as she guides you through a variety of styles of meditation to break up your day. The event is suitable for everyone from those new to meditation to those who have been cultivating a practice for many years. The event is free, although we encourage pre-registration via email. Of course, drop-ins are welcome.

For more information about Carolyn, visit her website here.