Getting in the mood -together- is about calming the mind and synchronizing your rhythms. Here are three simple steps to follow from Amy Color, Intimacy Therapy Coach. Catch her in workshop with us in February.
It starts early. Technically, you should’ve started mid-way through last January as last year’s resolutions started to crumble. Nonetheless, family dinner on Christmas is a great place to begin. While everyone is going around sharing life updates, you start to feel a niggling sense of inadequacy. What did you even do this year?
This is the spark.
That’s it, you resolve- next year will be different.
The kettle's on, and you're buried under a pile of blankets. This is one of those MOMENTS you crave this time of year. May we suggest the following playlist to top off your mood? Vibes of R&B and delicate instrumentals with no holiday music to be found on this track list curated by co-founder Anita.