Inspired by tabloid magazines (you know the ones- "Celebrities, just like us!"), we are featuring a series of local Vancouverites who incorporate meditation into their everyday. They aren't on the quest for enlightenment and they aren't lazing around- these are busy bodies who understand the importance of pressing pause every once in a while. The idea is- Heck, if they can do it, you can too.
Today, we feature Shawna- Dog mum, & VP Brand at Kit and Ace (at the time of the interview).
What got you into meditation?
A normal mid-twenties coming of age crisis
How do you feel meditation affects your day/ affects your life (I know- big Q)?
It allows me to slow things down and be more insightful in the decisions I’m making in the rest of my life.
What is your favourite way/ time of day/ place, etc. to meditate?
Always the morning in my meditation room, which is supposed to be my office.
Brief run-thru of a typical day.
5:20am Wake Up
6am Work Out
8:45am Walk to Work (major key)
6pm – Walk Home (major key)
6:30pm Dog Walk
7:00pm Make Dinner