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Meditation, yoga’s chill sibling who’s more interested in your brain than your body, is definitely having a moment. READ MORE
METRO NEWS VANCOUVER Inside a tucked-away Gastown studio, white walls are patterned with sunlight, the sweet-sharp scent of eucalyptus drifts through the room, and a profound sense of calm is settling in. READ MORE
UBC ALUMNI So what’s an aspiring meditator to do about the innumerable thoughts constantly racing across our neurological landscape? READ MORE
VITA DAILY There’s not a spare minute in your day to get a decent lunch, let alone practice quiet meditation. Right?READ MORE
MEL SAYS BLOG Meditation has become an important part of my life these past couple of months. If you’ve been following this website, you may have seen some of my previous posts on leading a more mindful life. READ MORE
CTV Two probes on my fingers measured my microsweat, temperature, and heart rate. An electrode on the top of my head recorded brain electrical activity. A band around my stomach and a sensor on my shoulder measured my breathing and muscle tension. READ MORE HERE
BC LIVING Gastown's Moment Meditation is a boutique mindfulness studio offering group classes....READ MORE
YELLOW PAGES Mindfulness is all the rage these days, but sometimes it can be hard to find time to slow down, breathe and press pause on your hectic schedule. READ MORE
JUICE TRUCK JOURNAL Yoga was it’s modern day gateway. Meditation has now arrived on to the mainstream. This practice has been around since the origins of humanity, but never has it been so accessible. READ MORE
ROUNDHOUSE RADIO Co-Founder Anita Cheung sat with Janice & Cory to talk about MOMENT, the measurability of meditation, & more. LISTEN HERE
GIRLS ARE AWESOME “Meditation isn’t only for those who have “made it”, of course,” she says. “The irony is that although it seems like a luxury only afforded to those at the top, it is the fundamental shift that needs to happen for all people to build a solid foundation in personal wellness. And if we aren’t well, what are we?” READ MORE HERE
WGSN Calm Technology was a key theme at last year’s SXSW, and that mindful mood has continued through to 2017. At the conference, the trade show and in some of this year’s activations, brands are responding to consumers’ growing desire to slow down, be present in the moment, and connect more meaningfully to the off-screen world.READ MORE HERE
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