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THIS IS A GOOD

TIME TO TAKE

A MOMENT

 

We ARE MODERN MEDITATION

Enlightenment is great, sure, but your inbox is full and you can never seem to find time to clean your apartment. We get you. Our meditations are designed with you and your life in mind.  We use a combination of  research-backed, evidence-based mindfulness techniques to guide you to a calmer, more focused, and happier you. 

 

WHAT WE OFFER

This is for  those on that pursuit of happiness. We'll lead you through gratitude & loving-kindness meditations that are designed to up-train the happiness center in your brain. Leave feeling like Pharrell circa 2013- aka with one seriously big skip in your step. 


THE SCIENCE
The left prefrontal cortex is the happiness center in our brains. When there is more activity here, there is less activity in the amygdala (the home of fear, disgust, anger, and negative emotions in general). When we have a strong L-PFC, we are more prone to positive states of mind. 

If you're feeling a little mentally fuzzy and you're juggling way too many balls, this class is for you. We'll use visualization and other activities to teach you the tools to do better; leaving you lazer-beam focused and ready to take on the world. 


THE SCIENCE
The part of our brain that drives selective attention is the pre-frontal cortex. Selective attention is the ability to tune our attention into one object without tuning it into others. (Think: listening to a friend talk about their relationship problems while at a noisy bar.)  

This is the class for when the world feels a little too loud and you're living in a whirlwind. We use breathing techniques and activities to help you and your mind reach a greater sense of calm and balance. #keepcalmandcarryon


THE SCIENCE
Any event that interferes with our sense of well-being (think: shark attacks and performance reviews from our boss) is tended to by our core brain. By training ourselves to abdominal breathe, we are training ourselves to calm our core brain via our body. (If that isn't a life hack, we don't know what is.)

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OUR STUDIO

So you've downloaded a meditation app and you're sitting there with your eyes closed in your room and your dog is licking your hand and you're wondering- is this it?  

Through our studio, we intend to create a space to gather around a mindful lifestyleWe want you to know you are doing it right.

WE ARE LOCATED AT #310-207 W. HASTINGS, VANCOUVER BC.
CLASSES RUN REGULARLY FROM 7:00AM- 8PM

 

HOW IT WORKS

You know how your regular fitness or yoga studio works? We're the same- except instead of helping you train your body, you're training your mind. Our classes are 45 minutes long (30 minutes for our lunch-hour classes) and  beginners are absolutely welcome and encouraged. 

 

Pricing STRUCTURE

DROP IN: $20
LUNCH DATE & MEDITATE: $35

INTRODUCTORY OFFER: 4 CLASSES FOR $40
MONTHLY UNLIMITED: $160
TEN CLASS PASS: $180 ($18/class)

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THE MEASURABILITY OF MEDITATION

Know that you are doing it right.

This isn't your everyday Fitbit. With our unique equipment & technology, we are able to administer a psycho-physiological assessment which will tell you about your ability to cope with stress. Take one today to discover your "baseline" and another after a few weeks of regular meditation practice to see how things have changed.  

 

SOME BRANDS THAT ARE TAKING A MOMENT:

 
 
 
 
 
 
 
 
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Contact us today to bring MOMENT into your company. 

"Moment meditation has changed my life for the better. Prior to finding Moment, I had struggled with meditation for four years and never really got the "results" some people rave about. I also had struggled with stress related injuries for years, felt overwhelmed in my business, and also was less effective/present in personal relationships in my life. Following going to Moment, my injuries have almost all gone away, I am much more attentive when speaking to people which allows for a deeper connection and I am feeling much less overwhelmed by obstacles when they come across my path. I feel as though after I meditate it's like a performance enhancing drug for life, and now I go 6 days per week Having a daily meditation practice has changed my life and for my high energy, high stress entrepreneurial personality it has been wonderful!

-Ben Weir, CEO of BluMaan